Hocus Focus

So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row. 

 Now how can I keep it going?

  • Don't celebrate by eating something "good."
  • Punctuate it by exercising today.
  • Write down progress and struggles.
  • Keep focused on the goal.
This is a matter of knowing the target, and staying focused on it.


How do you stay on it? 

Let me know right now in the comments below.

Comments

  1. Bret MitchellApril 2, 2015 at 7:08 AM

    What's your goal, Art?

    ReplyDelete
  2. artflingApril 2, 2015 at 12:14 PM

    Hey Brett. After being 225 for years, I am at 188. Goal = 173. What do you mean by detox exactly?

    ReplyDelete

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