Back Up to 188

If I sound depressed as I'm writing this, don't worry, I'm not.

 I get clarity on my habits of discipline when I am weight losing. Slowly, I begin to see the holes in my thinking. That's what discipline is right? --Thinking. "I think this won't matter." Then, the scale tells me what's up. 

 The writing down what I eat really helps me. I didn't finish yesterday's myfitnesspal log yet. Not sure how to do it cause I ate dinner someone else prepared. (I do need to add the M and Ms though.)

Yes, I ate a double dinner.

 Drank my green smoothie (which was pink due to the berries). Then, I ate more.

 Weigh in this morning: 188.

 Also dealing with this: After teaching middle school on Wednesday and Thursday, I tutor a boy who can't come to school. Two hours. And I find I need something to keep my brain going. I want to give him all I have during that time.

 I have tried half-caf coffee. Stayed up til 2 AM.

 I have tried chocolate. Didn't really work.

 I'm going to try some herbs today (Vital Herbs).

 I didn't exercise yesterday.

 Wednesdays are hard. Leave at 6, get home after 6. Go to church. Get home and go to bed.

 I know I can figure how to get 10 minutes in there someway. 

 I did a set of push ups at lunchtime. But that's not 10 minutes.

 I would enjoy reading your comments. How do you deal with this stuff?


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