Sick Stomach, Lost Appetite = More Weight Loss!

Have you ever capitalized on a sick stomach to keep the weight off? I'm not recommending it or anything. 

 I think I ate something that make my stomach miserable a couple of days ago. I thought it was one thing; maybe it was another.
But I haven't wanted to eat. 

 So the scale read 183 this morning.

 I'll take it.

 Leaving on a road trip. Trying to consider how to keep the calories down. 

 Gonna work on a low glycemic thing. Lots of green and colorful food. Steer away from the processed.

 Daily 7 minute workout too. See how that works out.

 Goal = come back from trip having maintained 183.

 Probably not going to write much if at all during that time. 

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