Wah.

I wanna quit. No more diet this and exercise that.
Now that I got that off my chest. 

Done crying.

Here's the thing, when I go off my plan like I did for a week due to travel and vacation, I build up a quiver full of bad habits that take up lodging . ( I know it's a mixed metaphor. Don't care.) 

The weight loss mind is not the normal mind. It is tougher. Maybe doesn't always seem reasonable. That why I call hat state of mind in me, Mr. Mean. 

Mr. Mean is that guy who tells it like it is. And that's who I need to hear from as I try to break my slide. 

Mr. Mean is welcome back. 

100%.



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