Jump Start Good Habits in One Day

When we keep at it, the healthy habits return.

 Yesterday, I wrote. 

 And I anguished over my bad habits returning like so many pulled weeds: double dinner, Coke, burgers, junk. And yesterday I ate well, meaning green, healthy. 

 I went home and exercised. Third day in a row.

 I went to bed at a respectable time.

 I prevailed (Rocky theme plays in the background)!

 Why? 

 Here's how to get your mojo back.

  1. Be honest about how you veered from the path.
  2. Hey, write about it, maybe even publicly (okay maybe that part is stupid). But write. 
  3. Tell yourself what you did well (started writing, got honest about what I was doing, reestablished that I want to weigh 173 relatively soon)
  4. Admit what needs to get better  (I have a huge bag a peanuts in my desk--need to pay attention to how many of them I actually eat).
  5. Exercise, even if it's only a little bit (10 minutes turns to 30 before you know it).
  6. Start off right.
You can get back on the right track. I did today. How long does it take to create a new habit? One day.

Comments

Post a Comment

Popular posts from this blog

Hocus Focus

Image
So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row.  Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it?  Let me know right now in the comments below.
Read more

How I've Lost Weight During the Great Shut Down of 2020

Image
On New Year's Day of 2020, I weighed 217. March 31st, I weigh 197. I didn't plan it, but here's how it happened. 1. I started doing intermittent fasting (I.F.). For me that means that I fast for about 18 hours every day and eat during a 6 hour time. Usually that means that my first meal of the day is at noon and I am done eating anything by 6 PM. I drink water, tea, or coffee during my fasting period. 2. I started walking. I like to walk for 30 minutes or more. Recently I have turned my walking into a basic HIIT workout by walking fast for 40 steps, then walking normally until I catch my breath. I do about 4 sets of those on my walk. Then, I just enjoy the rest of my walk. Eventually, I expect to build up to 7 sets or so. If I do too much, my joints hurt. 3. I quit eating grains and processed sugars. This was because my blood work showed that I was allergic to gluten. This has been the hardest change. After two weeks of eliminating the grains, I have more energ...
Read more

Working For Peanuts

Image
Peanuts The smallest thing can bounce me off my trajectory. And I don't think it's the thing itself, it's evidence that my mental game needs work. So last week my wife got a good deal on peanuts. We have five boys still in the house; she's always looking for a great deal on food that can fill them up. The lovely Ginger came home with a huge box filled with roasted peanuts. The ones in the shell.  That's good. But I need to monitor everything that goes past my gums. And I think I'm battling that notion right now. The everything part. I want my fat burning factory of a body to swiftly and capably handle every little extra nuisance of fact attraction. Uhh.... It doesn't work quite that efficiently.  So my revised plan to tune-up my mental play is this:  Eat peanuts within the context of a meal.  Eat a measured amount so I know what I'm consuming. Keep a food log until I start losing again Keep walking Never miss a Mond...
Read more