Write About It - It Reveals

When you write about something, you learn. 

 I have formed a habit, which is pretty much out in the open for you to read. It's where I ask two questions: "What did I do that worked? And, What could I have done better?"

 I'm beginning to think that I need to be more critical, in a good way, of myself. I don't mean calling myself names. 

 I mean, dig into every area where I can improve.

 I don't necessarily think I need to share ALL of that with you.

 You get the lion's share anyway.

 But I do need to cut deeper.

 Today, I drank half a soda. That's after a week of no soda. It's a Saturday soda. Why?

 Because my lunch wasn't well planned and I ended up eating food that makes me tired.

 What I did well was ate a good breakfast. Green smoothie. Gonna work on making more hefty though. Needs more oomph. I'll get back to you on that as I experiment with it all.

 My plan is to write every day about it. To narrow my focus until I find the exact habits that help me lose weight and leave me feeling good.

 It doable. 

 But it's a struggle today.


Comments

Post a Comment

Popular posts from this blog

Hocus Focus

Image
So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row.  Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it?  Let me know right now in the comments below.
Read more

How I've Lost Weight During the Great Shut Down of 2020

Image
On New Year's Day of 2020, I weighed 217. March 31st, I weigh 197. I didn't plan it, but here's how it happened. 1. I started doing intermittent fasting (I.F.). For me that means that I fast for about 18 hours every day and eat during a 6 hour time. Usually that means that my first meal of the day is at noon and I am done eating anything by 6 PM. I drink water, tea, or coffee during my fasting period. 2. I started walking. I like to walk for 30 minutes or more. Recently I have turned my walking into a basic HIIT workout by walking fast for 40 steps, then walking normally until I catch my breath. I do about 4 sets of those on my walk. Then, I just enjoy the rest of my walk. Eventually, I expect to build up to 7 sets or so. If I do too much, my joints hurt. 3. I quit eating grains and processed sugars. This was because my blood work showed that I was allergic to gluten. This has been the hardest change. After two weeks of eliminating the grains, I have more energ...
Read more

Working For Peanuts

Image
Peanuts The smallest thing can bounce me off my trajectory. And I don't think it's the thing itself, it's evidence that my mental game needs work. So last week my wife got a good deal on peanuts. We have five boys still in the house; she's always looking for a great deal on food that can fill them up. The lovely Ginger came home with a huge box filled with roasted peanuts. The ones in the shell.  That's good. But I need to monitor everything that goes past my gums. And I think I'm battling that notion right now. The everything part. I want my fat burning factory of a body to swiftly and capably handle every little extra nuisance of fact attraction. Uhh.... It doesn't work quite that efficiently.  So my revised plan to tune-up my mental play is this:  Eat peanuts within the context of a meal.  Eat a measured amount so I know what I'm consuming. Keep a food log until I start losing again Keep walking Never miss a Mond...
Read more