My Lazy 3day Water Fast - Lost 6 Pounds!


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Hocus Focus

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So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row.  Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it?  Let me know right now in the comments below.
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How I've Lost Weight During the Great Shut Down of 2020

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On New Year's Day of 2020, I weighed 217. March 31st, I weigh 197. I didn't plan it, but here's how it happened. 1. I started doing intermittent fasting (I.F.). For me that means that I fast for about 18 hours every day and eat during a 6 hour time. Usually that means that my first meal of the day is at noon and I am done eating anything by 6 PM. I drink water, tea, or coffee during my fasting period. 2. I started walking. I like to walk for 30 minutes or more. Recently I have turned my walking into a basic HIIT workout by walking fast for 40 steps, then walking normally until I catch my breath. I do about 4 sets of those on my walk. Then, I just enjoy the rest of my walk. Eventually, I expect to build up to 7 sets or so. If I do too much, my joints hurt. 3. I quit eating grains and processed sugars. This was because my blood work showed that I was allergic to gluten. This has been the hardest change. After two weeks of eliminating the grains, I have more energ...
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Peanuts The smallest thing can bounce me off my trajectory. And I don't think it's the thing itself, it's evidence that my mental game needs work. So last week my wife got a good deal on peanuts. We have five boys still in the house; she's always looking for a great deal on food that can fill them up. The lovely Ginger came home with a huge box filled with roasted peanuts. The ones in the shell.  That's good. But I need to monitor everything that goes past my gums. And I think I'm battling that notion right now. The everything part. I want my fat burning factory of a body to swiftly and capably handle every little extra nuisance of fact attraction. Uhh.... It doesn't work quite that efficiently.  So my revised plan to tune-up my mental play is this:  Eat peanuts within the context of a meal.  Eat a measured amount so I know what I'm consuming. Keep a food log until I start losing again Keep walking Never miss a Mond...
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