My Lazy 3day Water Fast - Lost 6 Pounds!


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Hocus Focus

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So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row.  Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it?  Let me know right now in the comments below.
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How to Get Going When You're a Zombie

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It's hard to get going. I mean, sometimes it's like opening an old rusty car door that's been sitting out in a field for 8 years.  Right now, the pollen is hitting. And I'm not dripping or headachy or itchy. I'm just tired. It's wiping me out.  I eat dinner. Very pleasant time with my family, wife and five boys. They get going to a karate class. And all I wanna do is sit. Take a nap really. But I thought, I can get on that bouncer for a little while.  I put on an oldish TV show, The Magnificent Seven. BTW, the show choice is important. Don't want something where I need to pay really close attention. It's The Magnificent Seven, I already know the plot. But it also keeps my attention enough that I notice my effort that much. I start bouncing. Don't want to do it. But I get into the show. And in five or seven minutes, I'm warmed up. So I start doing intervals. Real hard for 10 to 20 seconds. Slow it down for 20 or 40 seconds. And I go ...
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How to Keep Losing When Traveling... Uh...

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My son and I traveled from Texas to Virginia and back again this week. We got to visit family and enjoy the sights and sounds of the road.  I thought it would be easier than it was to stay on my program.  It would have taken better planning to make my goal a reality. It is easy to lose focus whenever something changes in life.  I expect to travel again this summer, so I'll be better prepared. What I did right:  1. Stocked the car with apples and mandarin oranges. 2. Got out at rest stops and exercised. What needed improvement: 1. Put the trail mix where it is inconvenient for the driver. 2. Go all Mr. Mean when ordering food in restaurants. 3. Keep a food log while on the road. What we monitor, we manage. Result: I didn't keep the weight loss from the previous week. Back up to 187. That trail mix and hours of sitting made it a rich environment for putting on extra weight.  After the trip it is very important, since the Mr. Mean attitude...
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