3 Ways to Start Dropping Weight Fast

 


bit.ly/lazyweight

Comments

Post a Comment

Popular posts from this blog

Hocus Focus

Image
So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row.  Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it?  Let me know right now in the comments below.
Read more

How to Get Going When You're a Zombie

Image
It's hard to get going. I mean, sometimes it's like opening an old rusty car door that's been sitting out in a field for 8 years.  Right now, the pollen is hitting. And I'm not dripping or headachy or itchy. I'm just tired. It's wiping me out.  I eat dinner. Very pleasant time with my family, wife and five boys. They get going to a karate class. And all I wanna do is sit. Take a nap really. But I thought, I can get on that bouncer for a little while.  I put on an oldish TV show, The Magnificent Seven. BTW, the show choice is important. Don't want something where I need to pay really close attention. It's The Magnificent Seven, I already know the plot. But it also keeps my attention enough that I notice my effort that much. I start bouncing. Don't want to do it. But I get into the show. And in five or seven minutes, I'm warmed up. So I start doing intervals. Real hard for 10 to 20 seconds. Slow it down for 20 or 40 seconds. And I go ...
Read more

10 Pounds in 16 Days

Okay, here's how it's working... First, I was advised to stop consuming foods with flour in them. That took a week before that sank in. And, I was told to fast 18 hours every day. So my first meal of the day every week has been lunch. I slipped up a little bit a couple of times. But I've kept to the fasting schedule. Results so far: I've lost 10 pounds in 16 days. Oh, and this is worth saying: I am a teacher. I walk 7000 plus steps a day. Most of that is in the classroom. There it is.
Read more