So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row. Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it? Let me know right now in the comments below.
On New Year's Day of 2020, I weighed 217. March 31st, I weigh 197. I didn't plan it, but here's how it happened. 1. I started doing intermittent fasting (I.F.). For me that means that I fast for about 18 hours every day and eat during a 6 hour time. Usually that means that my first meal of the day is at noon and I am done eating anything by 6 PM. I drink water, tea, or coffee during my fasting period. 2. I started walking. I like to walk for 30 minutes or more. Recently I have turned my walking into a basic HIIT workout by walking fast for 40 steps, then walking normally until I catch my breath. I do about 4 sets of those on my walk. Then, I just enjoy the rest of my walk. Eventually, I expect to build up to 7 sets or so. If I do too much, my joints hurt. 3. I quit eating grains and processed sugars. This was because my blood work showed that I was allergic to gluten. This has been the hardest change. After two weeks of eliminating the grains, I have more energ...
When you lose weight, there a trickster like an evil Bugs Bunny that plays around with you. It wants to knock you off course just for laughs. That's why you can't take the scale too seriously. It's a tool. But it can do some funny things. Every morning after I step on my smart scale, I put the number on a spreadsheet to calculate my 3 day averages and my 7 day averages. I think those numbers are much more important than my weight on a particular day. I've had days when my weight jumped up a pound and a half and I really didn't know why (but I usually figure it out). Other times, I have lost over 2 pounds overnight. I lost over two pounds last night, so today is the first time since I was in high school to see 160 something on a scale. I'm celebrating with a Snoopy dance. But I'm not taking it too seriously yet. I large drop is often followed with a bounce back up. My best guess is that my body is doing something with water. I am experimenting with my...
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