Still losing it
June of 2020 and I'm still losing weight. I'm at 185.6 pounds and it seems to be holding there for several days. My weight sometimes comes off little by little, a few ounces here and there, and sometimes I get a big drop all at once -- 2 pounds. In the past, when I would get lower than 188, I would bounce back. This blog was first called The Final Fifteen because I was trying to get down to 173. Then, gradually my weight creeped back up to 217, 218. That's what I weighed in January of this year (2020). With this intermittent fasting, things have begun happening that I thought might not work for me. The main thing is this: I'm not hungry much. I get hungry at lunch, but then I go right through dinner time with no food and it's easy. The hardest part is just staying busy. I get little cravings when my family is all eating food around me, but they aren't monstrous (the cravings I mean). Here's what I think has happened. My body is what they call fat adapted.