Weight loss slowing...
My weight loss has slowed down over the last six weeks, plateaued in the last two or three weeks. I know because I record my weight daily. Maybe it's the salt. This is me 11-21-20. This is me 11-19. Weight-loss researchers write about the value of recording your weight. Some have said that making that one change leads to weight-loss for many . Not all. (I wonder if there is any one thing that leads to weight-loss for all over the long term?) Since I've tracked my weight, I can explain to myself why I've gained or lost weight. (It's nobody else's business unless I decide to make it theirs.) There are two weight levers I pull to make weight loss changes in one or two days. One is to cut carbs. The other is to close my feeding window. I don't count carbs. For me, that's too much work. I do educate myself on what foods are high carb vs low carb. I've been battling with peanuts. That's right. I want them. Really, really want them. I've decided to g...