The Final Fifteen Pounds

Now that I'm at 188 pounds again, people are starting to ask what I'm doing to lose all this weight. Here's the answer: 1. Intermittent Fasting: 4 months ago I began fasting 17 or 18 hours a day. And the weight just starting coming off. Nice. During this period, I have read books and watched YouTube videos that helped me figure things out. I was just introduced to this guy, Ken Berry, today. Here's one of his I liked: https://youtu.be/kZXVqvn1uhw .  2. I eat fewer carbs. No sugar drinks. No grains. And no grains is big. But that's due to my allergens. Still, it helps with the weight loss. 3. I eat more fats. I eat sardines. I admit that I don't really like them. The sardines are like taking vitamins for me. I do it. They aren't so horrible as to make me gag, but they aren't cheesecake, right.  4. I journal. Part of this is a gratitude journal.  5. I do a resistance training workout. More on this later. I've got to see where this is going to go. It fe

This is the first of a 10 part series on Lazy Weight Loss. Part 1 is on intermittent fasting. This is a work in progress. I am hoping you will comment and ask questions. That will help me hone this to be a resources that many can use. Why am I using the word Lazy? Here's why. It was easy. For the first time in my life. I stumbled upon the answers to weight loss for me. And I am going to share it all here.  Then, I plan to write it up in a book and add it to The Art of Focus series. If you want to read The Art of Focus, go here -  https://amzn.to/3cg1Net .