10 Pounds in 16 Days
Okay, here's how it's working... First, I was advised to stop consuming foods with flour in them. That took a week before that sank in. And, I was told to fast 18 hours every day. So my first meal of the day every week has been lunch. I slipped up a little bit a couple of times. But I've kept to the fasting schedule. Results so far: I've lost 10 pounds in 16 days. Oh, and this is worth saying: I am a teacher. I walk 7000 plus steps a day. Most of that is in the classroom. There it is.