What the Mind Does to Lose Weight
I used to be more concerned with the nuts and bolts of losing weight. Things like: what should I eat or not eat? Should I fast or not? Do I need to count calories or carbs? At some point I realized that I knew those answers. And they ARE important. But if I know the answers but don't manage my mind, the weight won't come off. Here's my video where I talk about the mind of losing weight... The file is too large to upload to blogger, so here's the link . Your feedback is appreciated! https://www.loom.com/share/f4c23b7d8b64434c839fea9f241d2529 bit.ly/lazyweight