10 Pounds in 16 Days
Okay, here's how it's working...
First, I was advised to stop consuming foods with flour in them.
That took a week before that sank in.
And, I was told to fast 18 hours every day. So my first meal of the day every week has been lunch.
I slipped up a little bit a couple of times. But I've kept to the fasting schedule.
Results so far: I've lost 10 pounds in 16 days.
Oh, and this is worth saying: I am a teacher. I walk 7000 plus steps a day. Most of that is in the classroom.
There it is.
First, I was advised to stop consuming foods with flour in them.
That took a week before that sank in.
And, I was told to fast 18 hours every day. So my first meal of the day every week has been lunch.
I slipped up a little bit a couple of times. But I've kept to the fasting schedule.
Results so far: I've lost 10 pounds in 16 days.
Oh, and this is worth saying: I am a teacher. I walk 7000 plus steps a day. Most of that is in the classroom.
There it is.
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