The Lazy Art of Weight Loss - Part 1 - Intermittent Fasting

This is the first of a 10 part series on Lazy Weight Loss. Part 1 is on intermittent fasting.
This is a work in progress. I am hoping you will comment and ask questions. That will help me hone this to be a resources that many can use.
Why am I using the word Lazy?
Here's why. It was easy. For the first time in my life. I stumbled upon the answers to weight loss for me. And I am going to share it all here. 
Then, I plan to write it up in a book and add it to The Art of Focus series. If you want to read The Art of Focus, go here - https://amzn.to/3cg1Net. 

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