What the Mind Does to Lose Weight

I used to be more concerned with the nuts and bolts of losing weight. Things like: what should I eat or not eat? Should I fast or not? Do I need to count calories or carbs?

At some point I realized that I knew those answers. And they ARE important. But if I know the answers but don't manage my mind, the weight won't come off.

Here's my video where I talk about the mind of losing weight...

The file is too large to upload to blogger, so here's the link. Your feedback is appreciated!

https://www.loom.com/share/f4c23b7d8b64434c839fea9f241d2529



bit.ly/lazyweight


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