So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row. Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it? Let me know right now in the comments below.
I used to be more concerned with the nuts and bolts of losing weight. Things like: what should I eat or not eat? Should I fast or not? Do I need to count calories or carbs? At some point I realized that I knew those answers. And they ARE important. But if I know the answers but don't manage my mind, the weight won't come off. Here's my video where I talk about the mind of losing weight... The file is too large to upload to blogger, so here's the link . Your feedback is appreciated! https://www.loom.com/share/f4c23b7d8b64434c839fea9f241d2529 bit.ly/lazyweight
On New Year's Day of 2020, I weighed 217. March 31st, I weigh 197. I didn't plan it, but here's how it happened. 1. I started doing intermittent fasting (I.F.). For me that means that I fast for about 18 hours every day and eat during a 6 hour time. Usually that means that my first meal of the day is at noon and I am done eating anything by 6 PM. I drink water, tea, or coffee during my fasting period. 2. I started walking. I like to walk for 30 minutes or more. Recently I have turned my walking into a basic HIIT workout by walking fast for 40 steps, then walking normally until I catch my breath. I do about 4 sets of those on my walk. Then, I just enjoy the rest of my walk. Eventually, I expect to build up to 7 sets or so. If I do too much, my joints hurt. 3. I quit eating grains and processed sugars. This was because my blood work showed that I was allergic to gluten. This has been the hardest change. After two weeks of eliminating the grains, I have more energ
Comments
Post a Comment