To lose weight, you must win your fight with sugar. There isn't any diet guru in any system I've ever read that says, "Eat all the sugar you want." So one way that I handle this is that I make rules for myself. Maybe a rule is too strong a word here. I mean more of a benchmark. Here's one of my sugar benchmarks: no soda. By benchmark, it's an indicator that I'm not getting something my body probably needs: rest, exercise, unprocessed sugar, human interaction... The benchmark tells me that I need to make some changes. I craved soda this week. And last week too. Craved Soda This Week I get to fifth period class and find that I'm floundering to find the energy to deliver all the way through to 3 o'clock when students get on the bus. So I sneak over to the vending machine and buy a pop. I usually drink half of it. I didn't do that today (win). Instead, I took some Dr. Christopher Vitalerbs and drank some water. And guess what
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