I Bought a Smart Scale

Got it delivered last Friday. And I love it.

The Etekcity Digital Weight Scale is synced to my phone and keeps track of 13 different metrics. I'm not sure how accurate they all are; I assume that some of the data is approximate. There are 4 sensors on the surface of the scale.


(By the way, I am an affiliate of Amazon, so I get a small cut if you click the image and make a purchase)

The main metrics I am interested in are weight, body fat percentage, BMI, and BMR.

I know some experts suggest not using a scale. And I understand why. It can be devastating when you have worked so hard and the numbers on it don't reflect that.

But here's what helps me: It's just data. It's information. And I like having the information when I'm working hard to figure it out.

So this morning, I stepped on the scale and my weight was at 189.8. That's a weight loss of about 28 pounds since January 17th, when I first started intermittent fasting.

I am excited and grateful to be dropping pounds.

By the way, I wrote an extensive blog post for The Full of Life News about losing weight during the quarantine. Here it is... https://fulloflifenews.com/blogs/news/how-i-lost-weight-during-the-quarantine.



Comments

Post a Comment

Popular posts from this blog

Hocus Focus

Image
So I got up and weighed myself this morning. One pound down toward my goal. Three weeks ago, I was at least 5 down. I'm happy to see it go down. But it doesn't count until I see it down for at least 3 days in a row.  Now how can I keep it going? Don't celebrate by eating something "good." Punctuate it by exercising today. Write down progress and struggles. Keep focused on the goal. This is a matter of knowing the target, and staying focused on it. How do you stay on it?  Let me know right now in the comments below.
Read more

How I've Lost Weight During the Great Shut Down of 2020

Image
On New Year's Day of 2020, I weighed 217. March 31st, I weigh 197. I didn't plan it, but here's how it happened. 1. I started doing intermittent fasting (I.F.). For me that means that I fast for about 18 hours every day and eat during a 6 hour time. Usually that means that my first meal of the day is at noon and I am done eating anything by 6 PM. I drink water, tea, or coffee during my fasting period. 2. I started walking. I like to walk for 30 minutes or more. Recently I have turned my walking into a basic HIIT workout by walking fast for 40 steps, then walking normally until I catch my breath. I do about 4 sets of those on my walk. Then, I just enjoy the rest of my walk. Eventually, I expect to build up to 7 sets or so. If I do too much, my joints hurt. 3. I quit eating grains and processed sugars. This was because my blood work showed that I was allergic to gluten. This has been the hardest change. After two weeks of eliminating the grains, I have more energ
Read more

What the Mind Does to Lose Weight

Image
I used to be more concerned with the nuts and bolts of losing weight. Things like: what should I eat or not eat? Should I fast or not? Do I need to count calories or carbs? At some point I realized that I knew those answers. And they ARE important. But if I know the answers but don't manage my mind, the weight won't come off. Here's my video where I talk about the mind of losing weight... The file is too large to upload to blogger, so here's the link . Your feedback is appreciated! https://www.loom.com/share/f4c23b7d8b64434c839fea9f241d2529 bit.ly/lazyweight
Read more